Two new beginner courses starting on the 18th of September
- Morning course @ 11:30 am in Bennettsbridge, The White Feather Well-being Centre
- Evening course @6:10 pm in Kilkenny School Project, Waterford Rd. Kilkenny
The free talk and demo is taking place on the 11th of September in Kilkenny School Project @ 6:10 pm. Everyone is welcome!
I’ve made those notes 5 years ago after experiencing completely new sensations during standing meditation practice. I’m not saying how or what one should do or feel in order to make this practice as close to traditional teachings, rather offer another perspective on different stages of development and changes to one’s perceptions. For me, standing meditation was characterised by “milestones” – sometimes dramatic changes in conscious understanding of practice and myself, other times changes in the body (accompanied by shifts in perception). As far as my knowledge of literature doesn’t mention as dramatic changes but rather natural, progressive unveiling along the way of the practice (which is still the case for myself, I believe), it’s worth remembering that they may happen. And whilst they do, maybe some of my blog entries will allow others to open up to those changes to happen, trusting that they’re part of the process rather than unwanted mistakes.
In early January the weather doesn’t favour outdoor activities despite that I went for a short drive towards Spiddal. Upon my arrival to the harbour the wind has picked up greatly, waves battering the shore and stone made harbour. Walking on its walls has prove sometimes challenging as the gusts were powerful enough to put me out of balance, clinging close to the walls edge I came down from the wall and went on the nearby beach to embrace elements. As I walked I felt an urge to do little bit of Tai Chi; after all it is a perfect spot for that! I started with the warm up, making sure I’ll do it up the tempo to get myself warm while swinging the torso side to side with my arms loose I used wind as my partner. Carrying on I went to do Peng Lu and Peng Lu Ji An and that’s when I realize how the windy conditions offered a subtle resistance making simulation of practicing with invisible opponent (or rather partner). The words of Niall from few years back came to me as he explained how the movement of Tai Chi resembles movement in the water. Your limbs in water feel light yet moving them within it, requires some effort that when applied correctly makes movement smooth and efficient. My stance had to be low in order to keep my balance that has also offered me an extra heat. I’ve made many more repetitions as I felt that wind could quickly cool me down. There was enough flat space to perform Laojia so I got ready standing with my legs close together, initial warm up has made them heavy as I’ve lifted left leg to start the form, that heaviness felt different than usual. In that moment I’ve changed my mind and discontinued the form instead I went to do standing Zhan Zhuang. I think that standing is one of most difficult part in Tai Chi practice as a beginner legs are getting wobbly just after few minutes, same for the arms and the shoulders, shortly after starting they feel tense and unpleasantly sore. In my practice I’ve avoided it as long as it was possible after all it is easier to move, the body will find the way to avoid pain when practicing the Form, making the necessary adjustment without you even realizing it. Here in standing everything is exposed, every weakness, tension, muscle imbalance, postural compensations; you name it. Hence standing offers an easier opportunity to notice for yourself and feel those “imbalances” and act on them. Just after starting my conscious mind wants to be in control of the posture so I’m checking everything what I’ve learned so far from Shifu Niall and Master Wang Haijun – feet shoulder width apart, knees over the feet, loose hips and so on. Few minutes in and I started felling the usual discomfort, mostly in the shoulders, some burning in the quads and few other little twinges. Again my mind tried to react and fine tune to those by slightly extending my arms further forward, bringing them closer again, shifting my weight from outside of the feet to the middle and all the way inside and so on. Nothing seemed to work so I just stud there with thought to do it for as long as I can. Wind was ferocious and waves were breaking down loudly on the rocks, my attention started to turn from inwards to outwards, breathing became slower and deeper as weight grounded itself into the soft sand underneath me. I allowed the natural flow to take over accepting the present moment to be as it is with all the sensations coming from outside and inside. Suddenly my body started to respond to this state of mind, I’ve noticed spontaneous changes happening naturally without my control, it was as the body itself knew how to find the optimal position. My head sitting on top of the rib cage, arms comfortably extended in front of me started to generate intense heat, no more pain in the shoulder, vertebras in the spine felt like they opened up and the space between them increased ever so slightly. Each breath felt like is filling up my entire self, expanding every tissue. Everything seemed connected; the dantian became warm and the qi energy flow become clear to me for a brief moment until unexpectedly something disturbed my practice. I opened my eyes and saw two dogs playing joyfully around me, one already sniffing my leg so I decided to pet him on the head in case he’s taking me for a tree! I’ve lost the tack of time but it was definitely the longest standing done by me. It felt like all the work done so far has been rewarded with this new experience. Since then I started to do standing more often and noticed that it became easier not only for the body but also for the mind to relax.
The new 10 week course starts Wednesday 19th of September at 6pm in Kilkenny School Project, Waterford Rd. Springfields. Free talk and demo week before on the 12th @ 6pm
To celebrate 3rd anniversary of Chent Tai Chi club in Kilkenny, there will be a free demo class held on the 17th of January. Details below.
The fact is that aging is a natural process which differs from disorder processes.Medicine should endeavor to protect this natural aging process from diseases, allowing the life to progress in the spirit of a pleasant, active and healthy aging. Telemers, free radicals, oxidation stress, cellular cycles encoding genes, signal reflection routes and overall regenerative capacity of a human body, these are some of the interesting fields of a new science studying aging – gerontology.
Necrosis of the cerebral cortex neurons has always been regarded as an inevitable symptoms of aging. Major culprits which accelerate the dying off of neurons are oxidation stress, lack of oxygen and metabolism of calcium. At old age, geriatric changes in neurons take place which, however, do not mean the neuron’s death. Only some synapses become dysfunctional, while others can compensate for their loss. One of the geriatric changes is a loss of cellular circuits which enable space orientation. A key role in neuron disorders and degeneration is also played by estrogens, the female sexual hormones.
Most people die of arteriosclerosis complications, tumors, infections or dementia. In the very old, the main limiting factor is frailness caused by the loss of muscular strength and coordination. Aging and physical frailness are caused by reduced protheosynthesis in the muscles, reduced immunological functions, increased level of fats, reduced mass of muscles and muscular strength and reduced mineral density of bones – decalcination. The geriatric drop in the performance is caused by generalized weakness, locomotion and balance disorders and low endurance. These together lead to the already mentioned geriatric frailness, defined as a state of depleted physiological reserves, combined with an increased tendency to fall. Other functions too, deteriorate in old age. Most of all sexual hormones, but also pancreas, with the symptoms of geriatric diabetes. Diabetic complications remain serious, particularly in the vascular area. Diabetes increases cellular stress. Inactivity also leads to calcium deficiency and the bones are susceptible to injuries. To put it in a nutshell, old age is characterized by loss of energy. Loss of energy which is visible on the outside, but of course also by loss of energy at a cellular level. Here is an opportunity to correct the energy on a cellular level and thus efficiently slow down the process of aging.
Biophysics is a science which tries to understand the energy processes at a cellular level, and by doing so contribute towards revitalization of the cells and extending their life.
Viofor JPS can amend these mechanisms: This instrument generates a special low induction stimulating field. Application of thus modified electromagnetic energy leads for instance to increased utilization of oxygen in the cell, but also increased level of free oxygen in fluids, similarly as in ozone therapy. Both phenomena are very important for the aerobic manner of obtaining energy on the internal mitochondrial membrane where most ATP is formed, a process which takes place only if oxygen is present. Generation of ATP, the basic life energy substance, is boosted. ATP properties are so significant that it is no doubt of interest to explain how the electromagnetic field of Viofor JPS can affect this component.
It has been demonstrated that exposure to the Viofor JPS electromagnetic field can increase the overall quantity of ATP by up to 40%. The time it takes to achieve this increase is 8 – 12 minutes. This determines the time these fields are applied. It also increases the passage speed through neurons, increases the cell penetration by Ca, which eliminates bone brittleness. Overall, the therapy stabilities cellular homeostasis, and all this is very important for the aging and fraying organism. It also enables cells to remove noxious substances, a function which in the aging organism
is significantly impaired. The Viofor JPS is designed to make its operation simple even for non-professionals. It allows the therapy to be administered either to the whole body or locally or to a specific point. It can be applied even to those who have been bedridden for a long time. They can be simply covered by a full-body cushion. In addition, the concept of full-body stimulation is designed to create an impression of verticalisation – upright position, which for those long-term bedridden is from the motion rehabilitation point of view very important. Combined with physiotherapy, this is a very simple and effective method leading to improving or maintaining health. With its modified electromagnetic fields and their composition, the Viofor JPS is the only instrument of its kind, which has been justifiably getting various appreciations throughout the world.
Therefore using these techniques in old age is a big benefit, both in the field of prevention as well as in the field of therapy.
Now you can avail of Viofor JPS treatment in our center or convenience of your home. LEARN MORE
There will be free talk and demo in Kilkenny School Project, Springfields, Waterford Rd. Kilkenny on Wednesday 13th September starting at 6 pm. All are welcome.
I’m happy to announce that I’ll be starting new Tai Chi beginners classes in Tuam. There will be free talk and demo on Thursday, 14th September at 6.30 pm in The Family Centre, SVP House, Dublin Rd, Tuam. Hope to see you there. To learn more about Tai Chi visit www.chentaichiireland.com