Entries by Adam

Wu-ji zhuang – the practice of change through stillness.

I’ve made those notes 5 years ago after experiencing completely new sensations during standing meditation practice. I’m not saying how or what one should do or feel in order to make this practice as close to traditional teachings, rather offer another perspective on different stages of development and changes to one’s perceptions. For me, standing […]

Viofortherapy and healthy aging

The fact is that aging is a natural process which differs from disorder processes.Medicine should endeavor to protect this natural aging process from diseases, allowing the life to progress in the spirit of a pleasant, active and healthy aging. Telemers, free radicals, oxidation stress, cellular cycles encoding genes, signal reflection routes and overall regenerative capacity […]

New beginners classes in Tuam

I’m happy to announce that I’ll be starting new Tai Chi beginners classes in Tuam. There will be free talk and demo on Thursday, 14th September at 6.30 pm in The Family Centre, SVP House, Dublin Rd, Tuam. Hope to see you there. To learn more about Tai Chi visit www.chentaichiireland.com